In the style of 7-minute workouts, it is a happy change from watching an already fit gym rat egging you on to make time for fitness. Actually this app is pretty chock-full of individual exercise options (including music choices ) in addition to the named routines! This app is cute! And when the little chubby monster pauses between exercises to take his heavy breaths you will wont feel so frumpy if you catch yourself doing the same. Very easy to motivate yourself and other office mates or family members to take a break and do some body-weight exercises wherever you find yourselves. Our kids yell " Time for Lazy Monster" and everyone runs and meets up for a quick fitness break. We bought this app when the "unlock all routines" was double the current price and I dont regret it a bit. Worth every penny!